There’s been considerable interest in my upcoming course, Finding Your Still Point – an introduction to the practice of meditation and mindfulness. I also received requests to run the programme in the evenings or on the weekend…so I’ve decided to run the course again
This is a good one – found it online
An introduction to the practice of meditation and mindfulness – 30 and 31 July 2015, 10am-4pm. More details are provided below. I’ll be maintaining a small group size, so book early to secure your slot.
Some of you may have seen my earlier post, 10 Science-Based Reasons to START MEDITATING TODAY!, with the infographic showing 10 benefits of meditation. That infographic was inspired by the great success of another article written by the same author, Emma Seppala Ph.D, listing 20 benefits! Here they are:
I came across a great article online about the benefits of meditation. Accompanying it was an infographic providing 10 science based reasons to start meditating – here it is: