An introduction to the practice of meditation and mindfulness – 30 and 31 July 2015, 10am-4pm. More details are provided below. I’ll be maintaining a small group size, so book early to secure your slot.
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Restoring your Inner Balance Through Ayurveda
I’m pleased to be joining Susie Lapin, principal of Peninsula Physiotherapy and Restoring Balance Retreats, for her popular wellness retreats for women in Bali in 2015, which will focus on ‘Restoring your Inner Balance through Ayurveda’. It’s going to be 7 days of healing through delicious healthy food, massages, daily yoga, meditation and relaxation sessions designed for your specific constitution – being pampered and revitalised in beautiful Bali! The Retreat Dates in 2015 are: – May 25-31 – October 5-11 I’m here in Bali now, getting ready for the start of the May retreat, tomorrow afternoon. If any of your are…
Why meditate, you ask? Here are 20 reasons!
Some of you may have seen my earlier post, 10 Science-Based Reasons to START MEDITATING TODAY!, with the infographic showing 10 benefits of meditation. That infographic was inspired by the great success of another article written by the same author, Emma Seppala Ph.D, listing 20 benefits! Here they are:
10 Science-Based Reasons to START MEDITATING TODAY!
I came across a great article online about the benefits of meditation. Accompanying it was an infographic providing 10 science based reasons to start meditating – here it is: