Here’s another infographic, on the benefits of breathing:
Posts Tagged“health benefits”
Why meditate, you ask? Here are 20 reasons!
Some of you may have seen my earlier post, 10 Science-Based Reasons to START MEDITATING TODAY!, with the infographic showing 10 benefits of meditation. That infographic was inspired by the great success of another article written by the same author, Emma Seppala Ph.D, listing 20 benefits! Here they are:
10 Science-Based Reasons to START MEDITATING TODAY!
I came across a great article online about the benefits of meditation. Accompanying it was an infographic providing 10 science based reasons to start meditating – here it is: