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Posts Tagged“pranayama”

May 06, 2015

The Scientific Benefits of Breathing

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Body, Mind
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Here’s another infographic, on the benefits of breathing:

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About Me

I'm Arti, and I offer wellness and life coaching. None of us have been spared the ever-increasing pace and demands of day to day life, and we are constantly on the move - always some place to go, something to do...

While I can't change circumstances, I can offer a sanctuary, a place for you to just be, and tools to feel calm, comfortable, confident, to manage time and achieve goals, to cultivate self-awareness and relieve stress.

I also develop content, and conduct practitioner training and corporate wellness programmes.

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